Fruity pork steaks 果味猪排
文章插图
Cook 22 mins 烹煮22分钟；Prep 10 mins 准备10分钟
Nutrition per serving 营养成分
304 kcalories, protein 33.0g, carbohydrate 25.0g, fat 9.0g, saturated fat 2.0g, fibre 3.0g, salt 0.79g
【Fruity pork steaks 果味猪排】304 卡路里：蛋白质 33克、碳水化合物 25克、脂肪 9克、饱和脂肪 2克、纤维 3克、盐0.79克
Ingredients 食材
Serves 4 四人份
- 4 boneless pork loin steaks, trimmed of any fat 4块去骨猪排（腰部） ， 去肥肉
- 2 tsp Chinese five-spice powder 2勺中式五香粉
- sunflower oil 葵花籽油
- 1 large red onion, cut into thin wedges through the root 红洋葱一只 ， 切成楔形
- 4 red apples, cored and cut into eighths 苹果四只 ， 每只去核 ， 切成八块
- redcurrant jelly 红浆果果冻
- red wine vinegar or cider vinegar 红酒醋或者苹果醋
- 200 ml chicken stock 200毫升鸡汤
Method 做法
- Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
- Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
- 再倒入一些油 ， 用小火把切好的洋葱加热2分钟 ， 然后加入苹果一起再烧3分钟 ， 并保持搅拌 。
Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.
- 在锅中放入红浆果果冻 ， 并依次加醋和鸡汤 。 先转大火让汤汁烧开 ， 再转小火炖 ， 不加盖 ， 8到10分钟 ， 直到汤汁变得略微粘稠 ， 苹果变得酥软 。 把猪排放入汤汁中 ， 稍微再加热一会儿 ， 等到猪排的每一面粘稠有光泽 ， 即可食用 。
